Salmon Dahl

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Salmon Dahl


SALMON DAHL


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Salmon Dahl

A simple and quick salmon dahl recipe.
prep time: 10 minscook time: 25 minstotal time: 35 mins

ingredients:

  • 75g red lentils
  • 400ml chicken stock
  • 1 small onion , chopped
  • 2 tomatoes , chopped
  • ½ tsp turmeric
  • 1 tsp garam masala , plus extra for the salmon
  • pinch chilli flakes
  • 2 x 130g fillets salmon
  • sunflower oil

instructions

  • Step 1: Put the lentils, chicken stock, onion, tomatoes, turmeric, garam masala and chilli in a pan, bring to a simmer, cover and cook for 20 minutes until the lentils are tender. 
  • Step 2: Rub the salmon with oil. Grill for 6-7 minutes until just cooked. Break into large chunks and gently stir through the dahl. Serve with  rice.


WHY NOT TRY MY PRAWN AND VEGETABLE CURRY?


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3 comments

  1. kat15 July 2010 at 14:06

    Bookmarking this one! I have 20 pounds of Alaskan salmon arriving this month.

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  2. Maria♥15 July 2010 at 19:16

    Beth, this looks delish. Must try this soon! Btw I don't much like coriander, especially the fresh stuff, it tastes like fairy liquid!

    Maria
    x

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  3. Valerie Harrison (bellini)16 July 2010 at 15:58

    It looks delicious Beth. I would have left out the coriander (cilantro) factor too, but that is just me (and hubs).

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