Sweet Potato and Red Pepper Soup
A warm and comforting sweet potato and red pepper soup. Perfect with some homemade bread or savoury scones.
This delicious sweet potato and red pepper soup was born out of a need to use up some sorry looking vegetables in my fridge, but the end result was anything but sorry looking.
The soup turned out silky and smooth, with a gentle warmness from the garlic and chilli. It made a lovely weekend lunch with an air fryer cheese toastie and cheese scones.
What can I serve with soup?
Can I freeze soup?
Soup generally freezes really well and this sweet potato and red pepper soup is no exception. Just pour the cooled soup into a freezer safe container, and stash in your deep freeze until needed!
Take the soup out of the freezer the day before you need it, and let it defrost in the fridge.
What ingredients do I need?
- 3 Sweet Potatoes, peeled and cubed
- 2 Red Peppers, chopped
- 1 Red Onion, chopped
- 2 Garlic Cloves, chopped
- 1 TBSP Fresh Thyme Leaves
- 1 TBSP Chilli Sauce
- 600ml Vegetable Stock
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Yield: 4
Sweet Potato and Red Pepper Soup
Prep time: 10 MCook time: 40 MTotal time: 50 M
A warm and comforting sweet potato and red pepper soup with a kick of chilli.
Ingredients:
- 3 Sweet Potatoes, peeled and cubed
- 2 Red Peppers, chopped
- 1 Red Onion, chopped
- 2 Garlic Cloves, chopped
- 1 TBSP Fresh Thyme Leaves
- 1 TBSP Chilli Sauce
- 600ml Vegetable Stock
Instructions:
- Fry the sweet potatoes, peppers, onion, thyme and garlic, in a large pan for 10 minutes.
- Add the vegetable stock and the chilli sauce and simmer for 30-40 minutes on the hob, until the sweet potatoes are cooked through.
- Blend with a stick blender until smooth and serve.
Calories
123.18
123.18
Fat (grams)
0.40
0.40
Sat. Fat (grams)
0.12
0.12
Carbs (grams)
28.17
28.17
Fiber (grams)
3.96
3.96
Net carbs
24.21
24.21
Sugar (grams)
12.07
12.07
Protein (grams)
3.02
3.02
Sodium (milligrams)
456.58
456.58
Cholesterol (grams)
0.00
0.00
Calories and nutrition for 1 serving
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