Easy Chicken Noodle Stir Fry
An easy chicken noodle stir fry recipe with lots of fresh veggies in a soy honey sauce. The whole family will love it, even fussy eaters.
EASY CHICKEN NOODLE STIR FRY
This easy Chicken Noodle Stir Fry was a quick and easy mid week meal that the kids absolutely loved.
The stir fry sauce made with soy sauce, tomato ketchup and honey isn't spicy, so it suits even the fussiest of eaters. Most of the other ingredients can be found in your store cupboard.
TOP TIPS FOR MAKING CHILD FRIENDLY CHICKEN NOODLE STIR FRY
Vary the veg by adding corn, mushrooms or courgette - whatever your fussy eaters will enjoy!
If you want to spice it up a bit add 1 chopped red chilli to the garlic, onion and ginger base.
Leftovers are great for lunch the next day - I like them cold from the fridge!
To lower the carbs use courgetti instead of the noodles. Just quickly boil it in some salted water before using.
Use leftover roast beef or pork from your Sunday roast, instead of the chicken. Just add it at the end and warm it through.
PIN IT FOR LATER!
OTHER NOODLE RECIPES YOU MIGHT LIKE
- Samurai Samphire Noodles with Miso marinated Tofu from Tin and Thyme
- Prawn and Cashew Nut Noodles from Jam and Clotted Cream
- Sesame and Cashew Noodles from Lavender and Lovage
- Chicken Noodle Soup from Jo's Kitchen
EASY CHICKEN NOODLE STIR FRY
Yield: 4
Easy Chicken Noodle Stir Fry
Prep time: 10 MCook time: 15 MTotal time: 25 M
An easy chicken noodle stir fry recipe with lots of fresh veggies in a soy honey stir fry sauce. The whole family will love it, even fussy eaters.
Ingredients:
- 1 TBSP Sesame Oil
- 1 Onion, chopped
- 1 Garlic Clove, chopped
- 1 thumb size piece of ginger, peeled and chopped
- 1 Carrot, peeled and cut into batons
- 1 Red Pepper, sliced
- 150g Mange Tout
- 500g Chicken Breasts, chopped into bite size pieces
- 225g tin Bamboo Shoots
- 225g tin sliced Water Chestnuts, drianed
- 250g Cooked Egg Noodles (cook per instructions, drain and run under cold water)
- For the sauce;
- 8 TBSP Soy Sauce
- 10 TBSP Honey
- 5 TBSP Tomato Ketchup
Instructions:
- In a large wok or frying pan heat the oil then fry the onion, garlic, ginger, carrot, pepper, mangetout and chicken until the chicken is cooked.
- Stir through the bamboo shoots, water chestnuts and cooked noodles.
- In a bowl mix together the sauce ingredients then pour into the pan. Heat gently before serving.
Calories
609.71
609.71
Fat (grams)
10.44
10.44
Sat. Fat (grams)
2.22
2.22
Carbs (grams)
83.87
83.87
Fiber (grams)
5.71
5.71
Net carbs
78.16
78.16
Sugar (grams)
56.02
56.02
Protein (grams)
48.61
48.61
Sodium (milligrams)
2224.80
2224.80
Cholesterol (grams)
125.03
125.03
Calories and nutrition for 1 serving
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